Walking directly burns some calories from the exercise itself. That, as much or more than the strict number of 1200, will likely have a major impact on most individuals looking to lose weight.Įspecially if their previous diet was short on important nutrients. To get three meals to fit into a 1200 calorie meal plan means that in all likelihood the person eating is forced to eat healthier than average. With only 1200 calories, you can’t waste 400 calories on a candy bar or 1,000 calories and sugar-rich juice. The other thing that such a limit does is it forces individuals to plan their meals. The limitation to 1200 calories achieves that with the far majority of adult males and females, which helps to start the weight loss. As long as the body takes in less calories than it burns, then weight loss will occur over a long enough timeline. This almost certainly creates a calorie deficit.

Especially with individuals who aren’t extremely fit or active in their current states.

RELATED READING: Weight Loss Diets for May 2023Īs a short-term kickstart to a weight loss plan, the combination of a 1200 calorie limit added to 3 miles/5 kilometers of walking does appear to have some merit. Individuals can find decent online calculators to put in other factors like gender, age, and overall activity level to get at least a slightly more accurate idea of what the calorie burn might be that actually applies to them. 200 lbs – 106 calories (The average weight for an American male is just short of 198 lbs.

170 lbs – 90 calories (The average weight for an American woman is 170.6 lbs.However, a very general rule of thumb of how many calories are burned for walking a mile for some common weights: Add in even mild to moderate exertion like walking three miles a day, that could help to jumpstart the metabolism a bit and add to the daily caloric deficit.įiguring out the average calories burned by weight is going to be a challenge, especially since the average male and female bodies burn calories at different rates, even when they are the same age, weight, etc. That said, 1200 calories is low enough that most individuals need more than that to maintain.

The problem with accurately predicting weight loss results is that there are a few factors that are going to affect how much weight an individual can expect to drop.Ī massively overweight 25 year old male with no exercise background could see huge results from the 1200 cal + 3 mile per day regimen while a relatively fit 40 year old female who was moderately active would see less results from the same setup.

Myfitnesspal 1200 calories